Did you know that the air quality in your home can affect your respiratory health? Excess dust and pet dandruff can reduce indoor air quality. Meanwhile, scented candles and some holiday decorations contain toxic gases and chemicals that can trigger allergic reactions. With the 2019 coronavirus outbreak, people have more opportunities to stay indoors. Experts say this is an excellent time to improve indoor air quality.
Why do we need to be more aware of our indoor air quality
Many people still don’t realize that their indoor air quality is closely related to their respiratory health. People with seasonal allergies and asthma diseases, or people with airway reactivity, need to pay more attention to indoor air quality. In addition, if you have frequent colds, you should also consider the air quality in your home.
Maintain their home environment not only by keeping bedrooms and homes relatively clean and free of mites but also by paying more attention to triggers caused by inhalation of smoke from fires and wood-burning fireplaces and candles, especially during the holiday.
In the face of the current COVID-19 outbreak, we need to maintain precautions and fresh air indoors.
How to affect your respiratory health
We can check the air quality at home. Look for irritants in the room that could cause breathing problems.
The following questions you need to concern about:
- Is there a moldy wall phenomenon?
- When playing outside, does your pet pick up fallen leaves and particles from tree branches?
- Do you still keep holiday decorations, such as Christmas trees and aromatherapy?
Christmas trees, decorations, and candles can cause respiratory symptoms because some scented candles contain toxic chemicals. If these gases and chemicals are present, please open the window and door.
Improving air quality should start with every detail. Using authentic branches instead of artificial ones and roasted coffee or vanilla beans instead of aromatherapy are excellent ways to improve indoor air quality.
Remedies for poor air quality
Consider that candle scents, pet dandruff, and other irritants linger in the air and stay in the nose. It’s a good idea to rinse your nose with saline before bed. Besides, vitamin C and D supplements can also help reduce respiratory symptoms. But remember to avoid using a fan that may blow dust and dirt around.
We suggest investing in a good air purifier. When you’re looking for air scrubbers , the best ones are commercial grade with HEPA filters because these products are used to clean indoor air and help prevent COVID-19.
Even though these are small steps, they can make a difference in improving air quality and protecting our health.